Training for the Ironman World Championship

The Ironman is a triathlon race consisting of a 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run in that order. It's an intense feat that only 0.01% of the population has attempted. Sarah completed her first full distance Ironman in Tulsa, OK on May 21st and qualified for the World Championship with her performance. The woman's World Championship is in Kona, HI this year and will take place on October 14.